In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility and ease aches and pains.

You do not have to do a complex exercise to maintain your knees. Regular practice of these basic exercises can assist in ...

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced ...

Are you struggling with knee pain during workouts or while running? Taking five minutes before you exercise to try these physio-approved stretches might help. “Knee pain is one of the most common ...

Physiotherapy is recommended by the American College of Rheumatology and the European League Against Rheumatism as a nonpharmacologic approach for treating knee osteoarthritis (OA). To date, it has ...

The third in our series of videos demonstrating suitable therapeutic exercises for patients. This shows exercises for anterior knee pain, including static quads and straight leg raises. This video was ...

Consultant orthopaedic surgeon Mr Sean Curry continues our series on therapeutic exercises with a guide to osteoarthritis of the knee and when exercise programmes are appropriate Knee osteoarthritis ...

PAIN in the knees, lower back or shoulders is very common, especially as we age. It’s tempting to avoid movement altogether, but this is often the worst thing you can do, depending on your injury.