It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Max Nelson do not ...