You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The keto diet essentially turned that bustling city ... all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more diverse range of foods while ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The paleo diet is similar to the keto diet, but with a focus on eating foods that were available to early humans, rather than simply reducing carb intake. “That said, for this protein-heavy and ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...