Insider's takeaway There are many factors that influence your mood, but one tool to help keep you feeling good is to add mood-boosting foods to your diet. Overall, Andrews says that to keep your ...

Get into the habit of jumping into an activity when your mood changes ... call when you need a lift, and keep your favorite movies at the ready. It’s also a good idea to store your exercise ...

A research has shown that there will be happiness in any home only when the owner and mistress of the house are happy. In a ...

lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be difficult to keep up with. Take time for self-reflection and share your gratitude with the ...

Mood swings are real ... Add them to toast, salads or anything and feel the good vibes. Almonds, cashews, and pistachios are rich in magnesium and vitamin E - both great for stress relief. Keep a ...

Hobbies aren't a replacement for professional help, however, they do offer mental health benefits such as improved mood, a sense of ... they're good for you. There is no one reigning champ ...

A recent study published in the journal Psychoneuroendocrinology found that your partner’s good mood can make you feel happier as well. The study found that when someone’s partner was feeling ...

Mood could help the effectiveness of some vaccines, according to the research (PA) Being in a good mood could help vaccines developed in the same way as the Covid-19 jab to work better ...