Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

In the world of yoga and meditation, Kapalbhati Pranayama stands out as a powerful breathing exercise that offers numerous benefits for both the body and mind. Derived from the Sanskrit words 'kapal' ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

Kapalbhati helps improve lung capacity by promoting deep breathing. It enhances respiratory function, making the lungs more robust and enabling better oxygen exchange. The forceful exhalations in ...

B.K.S. Iyengar, India’s most venerated yogi at 92, is not exactly known for passionate outbursts. His dismissal, earlier this week on a visit to China, of the Baba Ramdev school of yoga as “selling ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Winter comes with its own set of problems due to dry air and cold weather conditions. This can irritate the nasal passages, leading to inflammation, mucous buildup, and sinus congestion, which makes ...

As we cross the age of 35, the body undergoes subtle but significant changes—slower metabolism, increased stress, hormonal imbalances, and lowered energy levels. One powerful yogic practice that can ...

Taking to her social media handle, as is her weekly routine, Shilpa shared a fitness video that gave a sneak-peek of her exotic exercise session and left us inspired to roll out our Yoga mats. The ...

The purpose of the study 30 male students of BPE first year of LNIPE (Deemed University), Gwalior were randomly selected as subjects for this study. Subjects were divided into two groups that is, one ...