It'll be your new favorite ritual.

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

The practice can help organize your life.

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Discover six of the best guided journals to help you reflect, clarify your thoughts, and support your mental well-being. Life can feel overwhelming at times. We all experience worry, stress, or ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Apple's new journaling app is missing some key features that longtime journalers will want, but it's a solid gateway app for beginners. Khamosh Pathak is a freelance tech journalist with over 13 years ...

Journal lets you build a scrapbook or a diary on your iPhone. Image: D. Griffin Jones/Cult of Mac A diary can be a great and invaluable record of your life, but who has time for that? Well, now you do ...

What is a journal? I’ll tell you! A journal is like a book except it’s blank inside, and you are, in fact, supposed to judge it by its cover. If you open a journal and it’s not blank inside, you might ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...