That tight feeling in your jaw during intense workouts isn’t just a sign of concentration or effort, it’s actually creating a cascade of muscular tension that’s limiting your strength, endurance, and ...

Barbara Hoyer-Culverhouse, who lost her husband a year and a half ago, places her hands on her heart while recalling him during a Grief Yoga session led by Paul Denniston in a Studio City park.

Teeth grinding, clenching and having constant contact between the upper and lower teeth — all these put stress on the temporomandibular joints, often referred to as TMJ. These are the two joints that ...

Jaw release exercise supports toning of the jawline and reduces double chin. Gentle chin tucks help in strengthening neck muscles and improve posture. Tongue press exercise works on jawline definition ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

Mewing is a beauty trend involving a simple, strategic move of the tongue. Proponents of mewing claim it can chisel the jaw, straighten teeth, improve breathing, and correct orthodontic issues without ...

It’s no secret we’re stressed, but according to a recent survey from Champion Health, 76% of us feel moderate to high levels of work-related stress and naturally, this spills over into other aspects ...

Growing up in Texas, Paul Denniston wasn’t taught how to grieve. There were just two ways his father and mother — a Baptist minister and a teacher in a Christian school — said you dealt with the pain ...