When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts ...

Isometric, isotonic, and isokinetic ... the speed at which they can move their limb/body or a weight," Smart says. The equipment used for isokinetic exercise, known as an isokinetic dynamometer ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...