In 30 seconds you can find out if your hips are too tight or too weak.

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Hip joint pain will affect the mid-groin area. People may also experience hip pain in the surrounding muscles, ligaments, nerves, and tendons. According to the Arthritis Foundation, the hip is one ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes, quads, and hamstrings, your hip flexors need to be strong ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...