Table salt, sea salt, pink Himalayan salt. If you’re overwhelmed by the abundance of salt options and have wondered if some salt types have more health benefits than others, we’ve got a guide for you.

Sodium is a mineral that helps regulate blood pressure and supports muscle function. Most sodium in our diets comes from processed foods, not from adding salt while cooking or eating. Choose fresh or ...

You don’t just like salt—your body actually needs it. Sodium is an essential nutrient the body can’t make, so you have to get it from food to support key functions that keep you healthy each day. That ...

Although limited research exists specifically on green salt and blood pressure, evidence indicates that replacing regular ...

What feels like a simple seasoning choice may quietly impact your heart health as you age.

Each year, at least 1.9 million people die from a heart attack or stroke linked to excess salt intake. But taking salt out of food that’s already prepared is impossible, and many of us are hesitant to ...

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...

Trying to reduce your sodium intake? Going cold turkey can be a tall order. Processed foods and restaurant meals contain salt in high quantities, and cooking without salt at home presents a challenge ...