Of course, you could always sneak a packet of prunes into your bag. But is dried fruit healthy enough to make up one of your daily servings of fruit? Dried fruit is sweet, snackable, and can be ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more ...

Here are five must-have dried fruits that can spice up your snacking game with their health benefits. Almonds are packed with ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...