Of course, you could always sneak a packet of prunes into your bag. But is dried fruit healthy enough to make up one of your daily servings of fruit? Dried fruit is sweet, snackable, and can be ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits ... Magnesium and Calcium. 3. Dried Figs or Anjeer: Your fibre content can come from Dried ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great ...

Retailers can drive growth in this profitable and expanding category. Dried and freeze-dried fruits stand out to consumers as ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...