There are a number of reasons why you should look into upping your iron-intake. Maybe you've been feeling more tired than usual, seriously lacking energy, experiencing headaches and even dizziness.

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Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Travis Nemkov is an assistant research professor in biochemistry and molecular genetics at the University of Colorado Anschutz ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

At one point or another, just about everyone has wondered, 'Am I getting enough iron in my diet?' Iron helps us to perform lots of important functions, like making red blood cells (you know, those ...

Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...