Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Insomnia affects millions of Canadians desperate for cures. What they don't want to hear? They need better 'sleep hygiene' You can save this article by registering for free here. Or sign-in if you ...

“Psychophysiological insomnia” was a diagnosis doctors gave to people experiencing sleeplessness related to anxiety about being unable to sleep. It is no longer in use. Because anxiety about sleep can ...