Do your hips seize up every time you go for a jog? Here’s how strengthening a tiny muscle called the iliacus could make all the difference. Mild hip soreness is normal after a long run (because ...

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are seriously underrated muscles. They don’t get nearly the press that ...

Iliac crest pain can occur when you involve yourself in activities like running, kicking, or jumping. Hip Flexor Stretches. Hip flexor stretches can help relax tight muscles, improve hip ...

Vigorous medial retraction in this area can cause injury to the ilioinguinal nerve as it descends from the spine along the iliacus muscle. Patients with dysfunction of the ilioinguinal nerve have ...