Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases. Leafy ...

The “healthiest” veggie is one that you probably don't have in your fridge. A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on ...

People who eat more green leafy vegetables, a good source of nitrate, may significantly decrease their risk of developing glaucoma, according to a large study. Based on long-term data for more than ...

Craving fresh greens? One delicious veggie thrives indoors - and it's probably on your grocery list right now. Here's how to ...

They protect against inflammation, stress and damaging brain changes. — -- Nutrients found in green leafy vegetables just might make your mind 11 years younger, according to a new study. Dementia ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research. The study, published today in the Journal of Nutrition, ...

Leafy greens like watercress, Chinese cabbage, and chard topped a CDC list of powerhouse foods, making them perfect healthy ...

Now, a new study conducted by researchers from Edith Cowan University has found that vegetables also play a key role in consumers’ long-term muscle function. According to their findings, green leafy ...

Leafy green vegetables have long been associated with health benefits because they are brimming with minerals, vitamins and fibers that protect the body from a range of diseases such as heart disease ...

Monsoon relieves the hot summer heat and brings freshness in the air, but it also brings with it a variety of seasonal diseases. Even though your immunity is being challenged by this time itself, food ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from ...