To treat a foot or ankle injury, a person should elevate the foot when possible and avoid bearing weight on the affected leg. Using an ice pack or compression bandage can help reduce swelling ...

Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle, you should treat it with COLD. This will cause ...

Swollen ankles, a symptom of oedema ... Engage in regular physical activity, such as walking or swimming. Apply a cold pack ...