If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Exercise is essential for overall health — but as we age ... said that starting a new fitness routine is the most difficult part, and staying consistent will make all the difference.

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

stay active, and prioritize well-being while observing the sacred traditions of Ramadan. Here’s how you can maintain your health and fitness throughout this month of self-reflection and ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

The summer season brings sunshine, vacations, and outdoor fun, but it also comes with its own set of health challenges. The ...

Traveling opens up a world of adventure and new experiences, but it can also pose challenges to our health. As we embark on ...

Which medical checkups are vital for men to attend? In Good Shape provides the answers and a whole lot of tips on how men can stay healthy and virile right into old age. This episode of In Good ...