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One of the reasons it can be hard to start eating healthy is that it takes time and energy. That's why convenient foods are ...

Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

You've decided to start eating healthy, so you must be invested in the journey. Question your choice of foods. Ask yourself whether you truly need what you're about to eat. What does it add to ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

reduce the heavily processed foods and sugary foods you're eating, and create a calorie deficit. "The flexitarian diet can be very healthy," says Keatley. "But like with every other diet ...

The foods you eat might help reduce inflammation ... their diets to enhance the likelihood of enjoying a happy and healthy advanced age. The doctor, who has become popular on social media for ...

You can also learn more about the importance of healthy eating and how best to start at the B'More Healthy Expo. It's on Saturday, March 8th from 10:0 a.m. to 4:00 p.m. at the Baltimore Convention ...