Tap into ancient wisdom for your calmest workout yet.

TaoMatrix.Life is led by local Beau Gustafson, who wanted to bring the traditions of Chinese martial and meditative arts to Birmingham. Tai Chi classes are held every Tuesday and Thursday in Vestavia ...

Tai Chi for Health Improvement classes will begin in Blount County on Jan. 17. This tai chi class is specifically designed for individuals with arthritis, fibromyalgia, and tendonitis. The class is ...

This alternative walking method prioritises the mental benefits of movement just as much as the physical ones ...