A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

RDLs target the hamstrings more while squats also utilize the quadriceps ... he says. Starting point: Dumbbell RDLs are great for teaching the hip hinge, a movement most struggle with—especially ...

3. Dumbbell squat clean Last but not least, the squat clean. This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips, a strong core, and a glute squeeze to ...