Small, simple actions—like stepping into sunlight or taking a slow breath—can trigger powerful shifts in your body’s stress response, research shows. Photograph by Taylor Kennedy, Nat Geo Image ...

Cleveland endocrinologist Brian Burtch explains why the trendy "cortisol cocktail" is unlikely to affect cortisol levels ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

At its best, work can be energizing, creative, and meaningful. It can also be emotionally exhausting and stressful. Even in healthy organizations, we all deal with interpersonal tension, stinging ...

GRAND RAPIDS, Mich. (WOOD) — Everyone experiences some kind of stress from time to time, but it becomes a problem when it continues without relief or periods of relaxation. Dr. David Rzeszutko, vice ...