Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

Racing heart. Tightness in your shoulders. Knots in your stomach. Anxiety doesn’t just live in your thoughts. It can show up ...

Many people feel powerless to change their familiar and often anxiety-inducing ways of thinking, feeling, and acting. “I get super anxious every time I make presentations or participate in meetings at ...

Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challenging. Managing your anxiety effectively is crucial for regaining your mental ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re experiencing stress, you’re in good company. In ...

HT Health Talk: This week, HT readers shared questions about mental health. Read the full article for expert advice and take ...

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. Christmas can be a time of togetherness, fun, and relaxation. Yet, it can also bring unique challenges—particularly ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...