There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you to know about, and they can help bulletproof your body against injury, build strength ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use some light weights and your legs to engage your core strength.