When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Perimenopausal women, Dr. Alexis Colvin, a board-certified orthopedic surgeon and the chief medical officer for the 2025 U.S. Open, has a message for you: Incorporate weight-bearing exercises into ...

Dear Dr. Roach • I am a healthy 79-year-old female who recently underwent a right total knee arthroplasty. In a routine post-operative X-ray there was indication of early osteopenia in my long bones.

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...

For a cyclist, legs are crucial. Whether riding a stationary bike or a traditional one, you lean heavily on the lower body to ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...