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The condition in your knees in particular affects 10-15 per cent of people aged 60 years or above, and this rises as high ... When You Do Cardio Every Day? Doctors say brisk walking helps in ...

Brisk walking has ... simple to do, and has sureshot effects on the body, and also is accessible to people of all ages. But does it pose any threat to our knees or can it be of concern for those ...

Do you get sore knees and throbbing calf pain after you’ve been walking or hiking downhill? Experts explain why and how we can prevent this for a more enjoyable experience outdoors. There’s no ...

They are also extraordinarily powerful, absorbing a lot of force from daily activities, a process known as knee loading. Knees absorb about 1.5 times your body weight while walking on level ground.