The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I use trauma-informed approaches such as Internal Family Systems (IFS) or parts work, Schema Therapy, Narrative therapy, TF-CBT, and Mindfulness. I see beyond just the “symptoms.” I work with clients ...

Schema therapy is increasingly being used as a psychotherapeutic method. The focus here is on early childhood experiences and emotions that contribute to current symptoms and mental disorders. So far, ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...