Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable–something to sacrifice for productivity or entertainment–not realizing that ...

Beauty isn’t just about products, you need quality sleep too. The real secret to glowing skin and a fresh look lies in rest.

Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April ...

You wake up to your partner telling you that you had an entire conversation with someone named Bob last night, or your roommate mentions you were giving what sounded like a presentation in your sleep.

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...