New research links long-term melatonin use to heart risks. Here’s what doctors want you to know and what to try instead.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

Long-term melatonin use was linked to increased heart failure risk in a recent study. Image credit: Grace Cary/Getty Images However, a new study recently presented at the American Heart Association’s ...

Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and properly dosed. Taking too much melatonin can ...

Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

However, pills for sale may contain levels of melatonin much higher than what is advertised on the label. Unlike drugs and food, melatonin is not fully regulated by the US Food and Drug Administration ...

New research has raised concerns about the long-term use of melatonin supplements, which are widely available for purchase in the United States. With countless Americans having taken the supplement at ...

Add Yahoo as a preferred source to see more of our stories on Google. But before you add it to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts. The big question ...