Learn about other iron-rich foods, and tips for adding them to your diet. Reviewed by Dietitian Jessica Ball, M.S., RD Iron carries oxygen in your blood, keeping your muscles, brain and energy strong.

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron deficiency, raising a significant public health concern. While you may not think ...