Everyday Health on MSN

10 vitamin D–rich foods to add to your diet

Adding vitamin D-rich foods to your meals supports strong bones and immune health. Here are 10 whole foods and fortified ...
AOL

6 Foods with More Vitamin D Than an Egg, According to a Dietitian

Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones, supporting immune function and regulating mood. Unfortunately, many people don’t get enough vitamin D, ...
Verywell Health

The Best Time to Take Vitamin D for Supplementation and Optimal Sleep

Learn about the best time of day and way to take vitamin D, including how the timing may affect sleep, and if you should consider supplementing with this nutrient.

Are you making these mistakes with your vitamin D supplements? Nutritionist suggests tips to improve absorption

Improve vitamin D absorption by focusing on magnesium, vitamin K2, healthy fats, proper doses, and adequate sunlight. | ...

The 8 Best Foods High in Vitamin D, According to the Pros

Vitamin D is one of the most essential nutrients for our bodies. Here, nutritionists break down the seven best foods high in ...