Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Close up of supplements in woman's hands, with kitchen in background - Vorda/Getty Images As the rush for loading up on fiber and protein continues, it's important not to neglect other nutrients as ...

Almonds provide 18-24% of your daily magnesium needs. However, some other foods like nuts, seeds, legumes, whole grains, ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...