Chances are you’ll feel some pain, tension ... or use your left hand to support your arm. Hold this position for up to 1 minute. Repeat on the opposite side. Do each side 3–5 times.

Side planks will also help to reduce the risk of lower back pain and improve posture. -Beginner: As a beginner, you should hold a side plank for 15-30 seconds while focusing on form in order to ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

How to preach and lead when trauma sits in your sanctuary. There are two opposite errors we can make when it comes to thinking about pastoring and trauma. The first is to find it all too confusing ...