Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Combining these preparation methods with high-protein plant foods like tempeh or seitan creates entirely plant-based meals with improved zinc bioavailability. Calcium stands as one of the most ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...