“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective ...

While their training styles varied to some degree, one thing united them: At some point, they all dabbled in Gironda-style hypertrophy training. This method, still used to some extent today, was known ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...