A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, such as starchy and sugary foods, can make ...

Low insulin sensitivity is a risk factor for developing type 2 diabetes. Exercising well, getting enough sleep, and eating a nutritious diet high in unsaturated fats and soluble fiber may help ...

The ketogenic diet is a low carb, high fat diet that may help you manage blood sugar levels and reduce the need to use insulin medications. That said, it’s important to note that more research ...

This high fat, moderate protein ... However, experts warn that those following the keto diet alongside an insulin regimen might have a higher risk of developing hypoglycemia (low blood sugar).