Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we ...

Examples of high fiber foods include kidney beans ... which may help manage blood sugar and cholesterol levels. The fiber content in 100 g of whole grain rolled oats is 10.4 g.

When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, while raised levels can have serious health implications – including increased risk of ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Article continues below ADVERTISEMENT Here are five high-cholesterol foods you don’t need to ditch: 1. Cheese Cheese is a good source of protein and calcium but often high in saturated fat and ...

If you have high cholesterol levels, your doctor will prescribe necessary medication and advise lifestyle modifications. Eating foods rich in fibre, healthy fats and essential nutrients are some ...

However, there's not much benefit to them unless you already have high cholesterol levels. Foods with added sterols and stanols include yoghurts, "butter" spreads and milk.

Many people with high cholesterol ... friendly foods. If it seems like cheese gets a bad rap when it comes to health, it’s not your imagination. Especially if you have high cholesterol.

However, there's not much benefit to them unless you already have high cholesterol levels. Foods with added sterols and stanols include yoghurts, "butter" spreads and milk.

But here are some “bad” foods that actually help lower cholesterol levels. Oats are a type of whole grain that many might deem too high in carbohydrates, but oats are also high in fiber.

It has drawn up a list of foods that can help cut high cholesterol - and set out exactly how much you should have of each every day to get the best benefit. It says: "There are several foods which ...