I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

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Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

We may earn a commission from links on this page. We love squats, but it’s another one of those exercises that’s more technical and prone to mistakes than it initially lets on. Even if your bodyweight ...

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt and thighs, but you'll develop a stronger ...

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One of the best exercises is one people often botch. But not you, not anymore. We asked Kyle Dobbs, personal training manager at the Wright Fit gym in New York City, to share four ways to utilize the ...