I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Drug manufacturer Eli Lilly announced this week that an encouraging clinical trial of their new pill promises a convenient, ...