These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

During a recent episode of the "New Heights" podcast, Jason Kelce, the former NFL lineman, shared his candid thoughts ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Hey guys! I’m so excited to show you this delicious and healthy 90 second cheesecake recipe. With just a few simple ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.