Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love trail mix, but I am also one of those people who like to leave things behind ...

Trail mix has a high concentration of heart-healthy lipids such as polyunsaturated and monounsaturated fatty acids. Furthermore, many nuts and seeds include omega-3 fatty acids, which may help ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

“I like trail mix because eating just a handful can satiate my appetite for a long period of time,” Valdez said. “It is packed with protein, fiber and heart-healthy unsaturated fats.” “I don’t always ...

Gobin’s Farm and Kitchen is a family-owned business producing healthy, local snacks that are delicious without added sugars, preservatives, or additives. In ...