An important note: The parfait should be treated more as a “treat” food than an everyday healthy pick. “While not fried or full of saturated fat like most of the other menu items ...

On a week-to-week basis, fifth to ninth grade students will get to get their hands dirty by planting things like tomatoes, ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...