These simple yet effective tips can make a significant difference in your heart health and overall well-being.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...

Chef Mel "The Mel Man" Moore shares his tips for meal prepping and some nutrition facts that might help you improve your ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

“Rather, it means, for many, their original diet is a little further away for legumes and nuts.” Maura Walker, an assistant professor of health sciences ... to get tips directly in your ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...