South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

Beat the summer heat with these refreshing and nutritious raita recipes! Cucumber Raita cools and hydrates while aiding ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

This baked chocolate oatmeal recipe can be easily made at home with a few ingredients, such as rolled oats, dark chocolate ...

She touts it as a "super quick but high-protein and healthy recipe," even quipping that she ... it's important to make sure you're eating enough calories. The NHS states: "As a guide: an average ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options include roasted chickpeas, sprouted moong salad, makhana, and vegetable ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

but of course what “healthy sushi” means to any one person is subjective. For example, the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in ...