Every day is a new opportunity to start fresh. Staying emotionally, physically, and mentally fit is a continuous journey that ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

Tony and Grammy award-winning actor J. Harrison Ghee shares kidney disease journey and health tips for those struggling with ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eight specific habits — diet, sleep ... the release stated. Lifestyle and health factors increase the risk of heart disease in women more than men, a new study showed. Charlie's ...