Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

If you’re looking for a treat that’s both flavorful and on the healthier side, I have just what you need to taste. My fruit ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Kickstart your day with a liver-loving fruit! Experts suggest that fruits like apples, consumed on an empty stomach, can ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...