Revamp your regular fruit bowl with chia seeds and honey-citrus dressing! According to gastroenterologist Dr Salhab, it's a 10 out of 10 breakfast option.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Some may say ice cream is the cure for a steamy summer day, but in my book, there’s ...

The term “superfood” is used to describe food that’s rich in nutrients making it very healthy and beneficial for overall wellbeing. Green leafy vegetables such as kale and spinach are among those ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Potluck salads are perfect for anytime of year, winter, summer or even Christmas! If you are looking for easy things to bring to a party then these salad potluck ideas are for you! These cold salads ...

Dragon Fruit Salad is one my favorite fruit salads to enjoy. The beautiful assortment of colours, incredible texture and yummy cuts of fruits make me crave it every time. If you are a fruit salad ...

These three recipes all include 100 percent fruit juice made by Welch’s. The mango smoothie, fruit salad parfait and chicken kebabs are delicious, healthy and each recipe is sure to please a crowd.