Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 ...

Share on Pinterest A new study shows women who eat more plant protein are likely to age healthily and lower their risk of chronic conditions. Lumina/Stocksy A new study found that women who include ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

There’s a tipping point with every food fad – a moment when whatever the latest trend is seems to have strayed into absurdity. For protein, it was possibly the introduction of “Weetabix Protein”, the ...