so when I'm thinking about eating well for the week I break it down in my mind in three different categories healthy eating can feel especially tricky when you're always trying to make a new recipe or ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

The Telly Award–winning video series Let’s Eat Healthy Together returns with Season 2, created in partnership with , Los ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...