Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Nutrition experts have long considered the Mediterranean diet the "world's healthiest" way of eating, but new research may ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...